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Abs, abs and more abs! Lay on the floor with your hands underneath your hips to protect your back and your legs straight up in the air. Lower one leg as close to the floor as you can and then alternate those legs back and forth. Work at getting closer to the floor each time you do this exercise.
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AuthorOver 20 years of classes, videos and personal training experiences, I love to share my favorite exercises with everyone! Archives
February 2022
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