Screamers

Screamers always want to make you SCREAM!!!  This is a great cardio exercise.  You can do them for a great interval training session too!  Add weight to each hand and all of a sudden you have a strength intense workout!

Start in standing position, while one leg goes back into a lunge position, that same side hand goes toward the floor and the other arm goes back.  In a quick motion, go back into start position with a jump. Then switch positions.  

​These are hard.  Take your time and make sure your form is correct.  Watch the video to ensure good form!