Side Lunge Jump Squats

One of my favorites!  This combo will combine working the inner thigh muscles and the infamous jump squats!  It's a winner!

Start by grabbing a couple weights.  Stand with feet together and then step to one side into a side lunge.  Keep the one leg that the foot did not move, keep it straight!  Do not bend that leg and make sure to go out as far as you can.  Then, step it back to the center and do a jump squat.  Repeat on the other side. 

​The further out you step, the hard it is.  You can use heavy weights if you have them...