Side Lunges

A lunge turned into an inner thigh workout.  You can use weights to add difficulty.  Form is extremely important in this move.  Be sure to watch the video.

Start in a standing position with arms to the sides.  Step one foot out into a squat with that leg, while keeping the other leg straight.  With the foot that stepped out, be sure the toes are pointing forward, not out to the side.  Then, push back up into starting position with that heel.  Alternate sides.

Be sure to keep the static leg straight because that'll work that inner thigh.  Also, be sure to step out as far as you can!  This will work them even more!

Review the video for tips on the form.