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The original side plank! It can be done in either high side plank or low side plank... Here are some versions! High Side Plank (Feet Stacked - Advanced)  High Side Plank (Feet Side by Side - Easier)  Low Side Plank (Feet Stacked - Advanced)  Low Side Plank (Feet Side by Side - Easier) 
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AuthorOver 20 years of classes, videos and personal training experiences, I love to share my favorite exercises with everyone! Archives
February 2022
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