Side Plank Reach Throughs

This version of a side plank takes much more balance and strength!  Remember, if you feet are stacked, it is harder than if your feet are side by side!

You can do these in a low or high side plank.  You pick!  Once in the side plank position, be sure the wrist (high side plank) or the elbow (low side plank) is right below the shoulder.  Raise the top arm up in the air (you can add a small weight if you'd like).  In one motion, bring that hand down and rotate your core so the hand goes underneath you like you are reaching for something and then back up in the air to repeat the movement.

Remember to do both sides!