Squat Kicks

This one will absolutely liven up regular squats...  So much better!

Start in a standing position with feet wide (you can grab weights for this one if you'd like).  Squat (keeping knees behind the toes and stick your butt out) as low as you can without bending over, then when you come back up, you're going to kick with one leg (foot is flexed - do not point your toes...this isn't dance class!), then place your foot back on the floor.  Repeat and do a squat and kick with the other leg.  Alternate kicks!