Standing Sledgehammers

Maybe you don't have sledgehammers and a tire at your convenience...  Well, this exercise will help!  Work your back and core while do your lunges!

Grab a weight or waterbottle or something with weight...  You can go pretty heavy with this one if you'd like!  Start in a static lunge position with weight in both hands, so step right foot forward and front knee is bent and right above the ankle.  Back leg is then on your toes and knee is bent going towards the floor.   Raise the weight up over your left shoulder (if right foot is forward in the lunge), then swing the weight down over your body in a rotation over the right hip and then back up to the shoulder again.  Stay in static lunge position.

Repeat on the left side, which means the weight starts over your right shoulder and swings over your left hip.

Watch the video for proper stance!