Star Jumps

This jump is a little tricky but it's one of my favorite cardio moves!  It takes a bit of coordination! 

Start in a standing position but arms are straight and low, while your legs are close together and you are kind of in a squat position.  In one fast motion, bring your arms and legs out like in a star position and then quickly bring them back to starting position before landing on the floor.  Go as fast as you can!

The video will show you modifications!  No worries!