Table Hops

While we work on balance, we'll also work on glutes, legs and your lower back!  This move is all about keeping your balance and taking it as slow as you need to.  If you need to, do these close to a wall so you can grab the wall as needed until your balance is good enough to do without the wall!

Start in standing position with your arms up and bent and the elbow.  Find your balance on one foot.  Then, as slow as you need to go, try going as far as you can until your body is in a "table" form keeping the leg that goes up as straight as possible.  When you are as far as you can go while keeping your balance, then come up into standing position again but try NOT to put that foot down.  You want to hold the balance on that one foot the entire time!

An advanced move...  Add a hop when your knee goes forward!

When you are done with the reps on that side, then switch to the other side.