Table Screamers

What do you get when you combine the Table Hops and the Screamers into one exercise?  Well, you get the fun Table Screamers!

Start in a standing position.  Place all your weight onto one foot, move the other leg back into a table position (body is flat like a table)  and without putting your foot down on the floor, bring the leg forward into a screamer and do the hop!

Check out the video for proper form.  Again, this is working balance, so really work at keeping that foot off the floor.  If you need a modification, don't go all the way into table, and don't do the hop.