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V-Sits

11/9/2019

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Back to Boats - yep!  Try this version!

Start by laying on your back on the floor with legs out straight and arms out to the side.  Go up into boat in one fluid motion and then back down to the floor again, but try to keep those legs up off the floor the entire time.

The straighter the legs, the harder it is!
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    Over 20 years of classes, videos and personal training experiences, I love to share my favorite exercises with everyone!

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