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Squats are a classic, but try walking at the same time... Start in a squat position. While staying low in that position walk to the side a few steps and then back the other way. Always stay low and keep your knees behind your toes. Stick your butt out to ensure your knees don't go too far forward.
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AuthorOver 20 years of classes, videos and personal training experiences, I love to share my favorite exercises with everyone! Archives
February 2022
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