Warm Up Session

This is a great Warm Up session to do before your workout.  It's important to make sure the muscles are warm before doing an intense workout.  Do at least 5 minutes of a warm up.

Do this workout at your own pace.  The goal is to just get warmed up!  The exercises are:

1 min - march in place
1 min - run in place
1 min - butt kickers
1 min - high knees
1 min - side to side

Be safe and do a safe warmup!  You can follow along on this video to ensure you are doing it long enough.  Have fun!