Weighted Burpees

How do you make burpees more fun?  This is how!

Grab a couple small weights.  Start in a standing position, go down into plank.  While in a plank, do a row on each side, a pushup and then pick the weights up while standing back up.  Then add a shoulder press when you stand up.  Repeat.

Be sure to watch the video to ensure proper position.  You can use heavy weights for this exercise if you have them...