Welcome to our Fitness Community!
Join us for an exciting range of fitness classes designed to suit all levels of experience.
Whether you're looking to build strength, improve your cardiovascular health, or find your zen...
we have something for everyone!
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Fitness over your lunch break!Our fitness classes are offered during the lunch hour to encourage everyone to get out of the office and take a quick 30 minutes just for you!
Here at Barberry, we offer an exciting variety of fun and effective classes. Each class is structured around making sure you get a full-body workout - every time! Come check a class out...FOR FREE! (for all new customers) |
Each month's schedule can vary, so please contact Barberry Health Center for the offered classes for the month. Some of the classes we love are:
**Strength Training**
- Build muscle and increase strength with our guided weightlifting classes. Suitable for all levels.
Scheduled typically on Tuesdays (12:30-1pm), Wednesdays (12-12:30pm) and Thursdays (12-12:30pm)
**Cardio Blast** (seasonal)
- Get your heart pumping with high-energy cardio workouts. Burn calories and improve endurance.
Scheduled typically on Wednesdays at (11:30-12pm)
**Circuit Classes**
- One of the Barberry favs! It combines strength training along with our non-contact boxing!
Scheduled typically on Mondays at (12-12:45pm)
**Non-Contact Boxing**
- It's fitness boxing at it's finest! Great for strength, cardio, overall fitness, and stress relief!
Scheduled typically on Tuesdays (12-12:30pm)
**Functional Fitness**
- Enhance your everyday movements with functional training designed to improve strength, balance and flexibility.
Scheduled typically on Wednesdays (12:30-1pm)
**Yoga-ish**
- Find balance and flexibility with our calming yoga classes. Perfect for all levels.
Scheduled typically on Tuesdays (12:45-1:15pm) and Thursdays (12:30-1pm)
**Strength Training**
- Build muscle and increase strength with our guided weightlifting classes. Suitable for all levels.
Scheduled typically on Tuesdays (12:30-1pm), Wednesdays (12-12:30pm) and Thursdays (12-12:30pm)
**Cardio Blast** (seasonal)
- Get your heart pumping with high-energy cardio workouts. Burn calories and improve endurance.
Scheduled typically on Wednesdays at (11:30-12pm)
**Circuit Classes**
- One of the Barberry favs! It combines strength training along with our non-contact boxing!
Scheduled typically on Mondays at (12-12:45pm)
**Non-Contact Boxing**
- It's fitness boxing at it's finest! Great for strength, cardio, overall fitness, and stress relief!
Scheduled typically on Tuesdays (12-12:30pm)
**Functional Fitness**
- Enhance your everyday movements with functional training designed to improve strength, balance and flexibility.
Scheduled typically on Wednesdays (12:30-1pm)
**Yoga-ish**
- Find balance and flexibility with our calming yoga classes. Perfect for all levels.
Scheduled typically on Tuesdays (12:45-1:15pm) and Thursdays (12:30-1pm)
