HOT AND BOTHERED CLUB!
Menopause Fitness
Menopause in progress... Join at your own risk.
Welcome to the Menopause Fitness Community, Classroom and Programs!
The Hot and Bothered Program is Barberry Health Center's new portal to all health and wellness things for every stage of menopause. Your aging body is special! It deserves special attention.
It's time to learn everything you can about what you can do to reduce menopause symptoms and take back your life! Whether you are in peri-menopause or post-menopause, you can find the information and education you need to make change to support your health.
There are options on how you learn about what you can do to reduce symptoms.
1 Month Package: Get an overview of what menopause is, how your hormones work together and basic background information you need to understand your changing body. Then, each week you'll meet with Joy to discuss your symptoms and what you can do to improve and start feeling like yourself again! Nature health can help balance your hormones, even during menopause. (In-person or virtual!)
3 Month Package: Get everything included in the 1 Month Package, plus each week you'll receive extended information on more natural health solutions! It's a deep dive into everything menopause fitness! Learn it all! (In-person or virtual!)
The more you understand about your body and what options can help, the better off you'll be and the less money you spend trying to fix things.
Contact me today for more information! [email protected]
It's time to learn everything you can about what you can do to reduce menopause symptoms and take back your life! Whether you are in peri-menopause or post-menopause, you can find the information and education you need to make change to support your health.
There are options on how you learn about what you can do to reduce symptoms.
1 Month Package: Get an overview of what menopause is, how your hormones work together and basic background information you need to understand your changing body. Then, each week you'll meet with Joy to discuss your symptoms and what you can do to improve and start feeling like yourself again! Nature health can help balance your hormones, even during menopause. (In-person or virtual!)
3 Month Package: Get everything included in the 1 Month Package, plus each week you'll receive extended information on more natural health solutions! It's a deep dive into everything menopause fitness! Learn it all! (In-person or virtual!)
The more you understand about your body and what options can help, the better off you'll be and the less money you spend trying to fix things.
Contact me today for more information! [email protected]
Hot & Bothered Club Support Group Sessions!
Coming soon! Community is important and soon you'll be able to have real discussions with women that are experiencing the same symptoms as you are! Related, educational and comforting. It's coming soon!
BECOME PART OF THE COMMUNITY TODAY!