April's Plyo Day!

It's everyone favorite day at Barberry!  PLYO DAY!  I might be exaggerating, however, it is the day that everyone works really hard and gets a guaranteed GREAT workout in!  Check out the video that shows you just a few of the moves my clients did this week!

Here are some of the specific exercises that are shown in the video:

1.  Basketball Jumps
2.  Box Jumps
3.  Windmill Curtsy Lunges
4.  Globe Jumps (4 Corners)
5.  Band Skaters
6.  Star Jumps
7.  Band Jump Squats
8.  Fast Feet
9.  Diamond Jumps
10.  Skiiers
11.  Lateral Box Jumps

EnJOY!