Exercise of the Week: Plank Kick-Throughs

It's here!  It's finally here!  Exercise ideas and workouts that will help you perform new moves at home.  I'm going to try (no promises) to get new videos to you at least once a week!  Make sure to send me ideas and anything you want more information about and I'll gladly add them to my list!

PLANK KICK - THROUGHS










This is one of my favorite moves!  It engages so many muscles - abs, back, arms, hips and more!  Let's work on your coordination and see if you can do it!  Check it out and let me know if you have any questions!  Have fun!

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