Exercise of the Week - Planks!

This week, check out the standard variations for planks ~ high and low.  Step it up a notch and try alternating high and low or even incline your feet for more intensity! 

To perform planks correctly, be sure your wrists (for high planks) and your elbows (for low planks) are directly below your shoulders.  Hold your butt low and keep those glutes tight and "tucked in" which will help straighten out your body.

Hold for as long as possible or go to the advanced incline moves and plank out as many as possible!  Good Luck!  EnJOY!

PLANKS: