BARBERRY HEALTH CENTER
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Exercise of the week - Sledgehammers!

1/21/2017

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One of my favorites for sure!  Ball sledgehammers will engage the abs, back, legs and arms PLUS you don't need an actual sledgehammer to get the benefits!  Grab a weighted ball, lower yourself in lunge position and rotate that core!  Only at Barberry Health in Marshall MN!

Enjoy this week's exercise of the week! 

BALL SLEDGEHAMMERS:
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    Author -
    Joy Boerboom

    A Natural Health Practitioner, Personal Trainer and Fitness Instructor on a mission to educate the wonders of Natural Heath.  Welcome to my blog!  Thanks for visiting!

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