Exercise of the Week - Yoga's Corpse

With a strained abdomen muscle, I've had to skip my workouts this week....  So, I decided that the Exercise of the Week was going to be something that everyone can do - strained muscles or not!  It's everyone's favorite yoga exercise - the corpse.  (The benefits of an injury!)

Laying flat on your back with arms to your side and palms up with feet falling where it's comfortable.  Relax and quiet the body.  Concentrate on your breathing.  Stay in this pose for 5 minutes.

According to mbg, the corpse pose has 5 life-affirming benefits! 

1.  Stress Relief
2.  Self Acceptance
3.  Experiencing Peace
4.  Connecting with your breath
5.  Making friends with death

Stay injury free my friends and enJOY!