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With the New Year, comes NEW WORKOUTS! Sign up for the Mission Slim-Possible Challenge and get daily workouts (M-F) during the entire Challenge! No equipment or gym necessary! What could be better? Oh, how about having educational health & wellness classes each week AND many chances to win PRIZES too??!!! Woohoo! That's what I call a Challenge! Final Prizes are based on Team percent weight loss, but if you aren't into the Team thing or don't have weight to lose, no sweat! You'll still want to participate in the Individual Membership! You'll get the workouts, educational classes and a chance at the weekly prizes!  Low Plank What will the workouts look like? Here's an example of one that you'll receive each week day! Plus a video with exercise instructions. All exercises can be done without weights or using household items (but you're welcome to add weights if you'd like!). Beginner: 1 Round Intermediate: 2-3 Rounds Advanced: 4-5 Rounds Jacks to Squats: 30 sec - 1 min https://www.barberryhealth.com/exercises/jacks-to-squats PushUps Into Side Planks: 10-15 each side https://www.barberryhealth.com/exercises/pushups-into-side-planks Deadlifts (or 1 Leg Deadlifts): 1-2 min https://www.barberryhealth.com/exercises/deadlifts Mountain Climbers: 30 sec - 1 min https://www.barberryhealth.com/exercises/mountain-climbers  So what are you waiting for? Get your team (2-4 people, at least 1 man and at least 1 woman on each team) together or sign up as an individual! For more information, click the links below! Team Sign Up and Info: https://www.barberryhealth.com/store/p12/Mission_Slim-Possible_Challenge%21.html Individual Sign UP and Info: https://www.barberryhealth.com/store/p13/Slim-Possible_Challenge_-_Individual.html Contact Joy at [email protected] for more information or questions. SPONSORS: (Thank you to all our sponsors for providing prizes during the program!) Barberry Health Center Deutz Heritage Farm The Escape Spa Balanced Health Chiropractic Nessa's Naturals Lynn Van Patten Yoga Mattress Barn Tam French - Tastefully Simple Columbia Imports  Join Joy's Gym!
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