BARBERRY HEALTH CENTER
  • Home
  • Barberry Health Center
  • Barberry Health & Spine
  • About
  • Contact

MONTHLY CHALLENGE - Burpees!

5/24/2017

0 Comments

 
This month, there is no "Trump the Trainer", since I'm still out on the injured list!  In place of it, we just had a regular monthly challenge where Barberrians went up against each other for the crown of CHAMP!

It was a fierce competition that included BURPEES!  That's right, just plain, ole, easy burpees.  Ok, so maybe not easy, but man did everyone kick it into high gear!  I love how competition brings out the "speedy" side of people!

The challenge was simple - do as many burpees (with the jump) that you can do in 1 minute.  That's it.  That's all.  Whomever ever has the highest counts of burpees - WINS!

We accomplished this challenge last week and we have a winner!  With a whopping 30 burpees, Shawna Christianson takes the crown (or trophy) for May's Champ!  Congrats Shawna on an amazing feat! 

Here are the other top performers of Barberrians!

Shawna C - 30
Jamie K - 28
LeeAnn B - 26
Jenn W - 25
Andrea P - 24, Krista B - 24, Lynn S - 24, Lynn C - 24

Great job everyone! 

Picture

If you'd like to know exactly what a burpee is, check out this video!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author -
    Joy Boerboom

    A Natural Health Practitioner, Personal Trainer and Fitness Instructor on a mission to educate the wonders of Natural Heath.  Welcome to my blog!  Thanks for visiting!

    Categories

    All

    RSS Feed

Please contact us for more information.


Telephone

(507) 532-3273

Emails

[email protected] OR [email protected]
  • Home
  • Barberry Health Center
  • Barberry Health & Spine
  • About
  • Contact