Peak Into Rock Steady Boxing Marshall!

Take a peak into Barberry's Rock Steady Boxing! Specifically designed for those fighting Parkinson's Disease in the Marshall MN area! Classes are twice a week and are open to anyone with Parkinson's.

Rock Steady Boxing enables people with Parkinson's disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life and sense of efficacy and self-worth.  Recent studies also suggest that intense exercise programs may be "neuro-protective," actually working to delay the progression of symptoms.

RSB provides encouragement through a "tough love" approach, inspiring maximum effort, speed, strength, balance and flexibility.  Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.  RSB classes have proven that anyone, at any level of Parkinson's, can actually lessen their symptoms and lead a healthier/happier life.

Here is a peak into some of a class....