Can you double your Plank? Need a New Year's Resolution that can be manageable? I have one just for you and it comes with some great health benefits! Starting TODAY, do a low plank. Keep track of the time for how long you can hold it, then, do a plank every day until the last day of February. Your goal? Try doubling your time from today until February 28th! There are many health benefits of doing a plank... - Increased core strength - Decreases back pain - Boost your metabolism - Improve your posture - Increase your balance - Enhance flexibility - Decline in anxiety & depression  This is a great exercise to do every day and an easy one to do anywhere without equipment! I also am providing a free 2 month tracker (starting today) so you can easily keep track of your times! Print out the below document. 
Need a little help on form? Click the button below to find out exactly how to perform for maximum benefits. NOW, let's get to it!!! 
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