Rock Steady Boxing in Marshall MN!

Rock Steady Boxing!  Find out what it's all about!

   I am so proud to be a part of Rock Steady Boxing (RSB) and to be able to bring it to SW MN!  RSB is an Indianapolis-based nonprofit gym founded in 2006 to provide an effective form of physical exercise to people who are living with Parkinson's.  Though it may seem surprising, this non-contact boxing-inspired fitness routine is dramatically improving the ability of people with Parkinson's - no matter the age or level of the disease.

   These classes are provided about twice a week and are taught by me, Joy Boerboom, a Certified Personal Trainer, Holistic Health Practitioner, Certified Fitness Instructor, Certified Senior Fitness Instructor, and a Certified Rock Steady Coach.  The program includes exercises that are specifically chosen to help fight symptoms of Parkinson's and the vulnerable neurological points of the participant.

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While focusing on overall fitness, strength training, reaction time and balance; workouts include things like:
   - focus mitts
   - heavy bags
   - speed bags
   - jump rope
   - core work
   - calistenics
   - circuit weight training
   - and so much more!

   No boxing experience necessary and people of all ages are invited to participate.  Boxers here at Barberry range in age from late 40s to early 80s!  It doesn't matter how old you are!  You can do it!

   For more information on RSB, go to:  http://marshall.rsbaffiliate.com/

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