Trump the Trainer - December 2017 Champ!

​This month wasn't just a normal monthly challenge! Back in September, I had all of my clients take an assessment. That same assessment was given to them this month and the person with the best % growth in each exercise won the Challenge!  All of my clients did 3 exercises:
Pushups
Wall Sit with Hammer Curls
​Planks
They also performed them in the same sequence and at the beginning of their workouts.

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Congratulations goes out to Nicole DeBoer!  She completely blew away her old numbers!  She had an average increase of 140% over her September numbers!  I'm so excited for you and your amazing progress! Keep up the great work and dedication!

Top performers for this Challenge were:

Nicole D:  140% increase
Jess M:  63%
Nancy P:  54%
Amber C:  49%
Jenn W:  48%

To the top performers and to everyone that participated, congrats on a job well done!  Everyone increased their performance!  The lowest score was still at an 11% increase!  How great is that!?  

Till next year....  Stay healthy.

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