 You might think that boxing is scary, strange and something you've never seen yourself doing. That was me too, just 1 year ago! That all changed when I was introduced to non-contact boxing in March of 2016. When I was going through my certification training, they told me that women actually like boxing more than men, and I have to say, I think they are right! No one knows just how good it feels to hit something as hard as you can, until you have the chance to do it! We've been taught to avoid hitting, punching and raising a fist! Well, that needs to change! Hitting a heavy bag is empowering! Boxing can help you overcome anger, frustration, stress, anxiety, and fear ... Nothing feels better than to take a break during our busy days to let everything go - by boxing! Non-contact boxing has many health benefits: - High Intensity Training. - Strength Training. - Endurance. - Flexibility - Balance. - Mental Focus. - Hand-Eye Coordination. - Reflexes. - Calorie Burner. - Reduce Stress & Anxiety. - Increase Self-Esteem & Confidence. - And so much more! Can you think of any other exercise that would give you all those benefits? We need to be smart about the time we spend exercising. We are busy! Getting more bang for your buck means less time exercising and getting more health benefits! Check out non-contact boxing! Start throwing punches, kicking with force and reaping the benefits! Contact me for more information in the Marshall MN area. Joy Boerboom Barberry Health Center 204 W College Dr. Marshall MN 56258 (507) 532-3273 [email protected] 
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