"THANK YOU for the work out this morning. I felt so good and have so much energy today. I can already feel the difference. No pop since I started with you and healthy foods, so refreshing. Why did I wait?" ~ Kris S 4/5/2017
Nutritional Coaching
I truly believe that about 80% of your overall health comes from what you eat. That means that exercise, sleep, stress management, etc.; make up the mere 20% that's left. Look around you! Obesity, cancer and heart disease rates are skyrocketing to all time highs and continue to grow. This isn't just a coincident. It's so easy for people to go out and buy fast food, packaged food, and chemically filled foods that our bodies cannot detox fast enough, which in turn, packs on the pounds and creates a weak immune system.
Holistic health plans are designed to help you make small changes each week to better health and something that you can stick with! Concentrate on the quality of your food and how to manage what you are eating in an effective and easy way.
IT'S A LIFESTYLE CHANGE! NOT A QUICK FIX!
You won't find any crazy shakes you are required to purchase. You won't need to eliminate your favorite foods. You won't feel like you're depriving yourself of food everyday! These are key ingredients to a healthy and manageable lifestyle change. You can do it!
Get on track easily and affordably with the Barberry Nutrition Plan! It's the most important thing you'll do for yourself this year!
Barberry Nutrition Coaching is simple. We meet for 3 different sessions based on a time that works for you. (1 - 60 minute session and 2 - 30 minute sessions - can vary....) You start making improvements IMMEDIATELY! And, you start seeing results IMMEDIATELY!
PRICING:
BASE PACKAGE:
Barberry Nutrition Plan - In person coaching
3-4 POWER Sessions (120 minutes total)
$120
Barberry Nutrition Plan - Virtual coaching
1 Month Support (weekly contact)
$200
ADDITIONS:
- Grocery Store Visit - $100
We go to the local grocery store together. I'll show you how to shop - what to look for, tips and tricks to conquer the battle!
- Kitchen Cleanout - $75/hour (plus mileage where applicable)
Cleaning out the kitchen is important! I can help you go thru everything and show you what to keep, what not to keep and
explain healthier substitutions for necessities!
- Extra Sessions - $60/hour
If you need more time and more accountability to keep you on track, you can purchase additional hours as needed.
It's time to get on track and take control of your health! Whether you want to lose weight or manage an illness, this could be the push you need! Learn how to effortlessly manage your health by slowly making significant changes to your diet and supplementation. NO CALORIE COUNTING! NO CRAZY SHAKES! NO WEIGHING YOUR FOOD! NO DOUBTS!
Contact me today to sign up and get started!
Joy Boerboom
Fitness & Nutrition Coach
Barberry Health Center
204 West College Dr
Marshall, MN 56258
Hours are by appt only.
[email protected]
(507)532-3273
Holistic health plans are designed to help you make small changes each week to better health and something that you can stick with! Concentrate on the quality of your food and how to manage what you are eating in an effective and easy way.
IT'S A LIFESTYLE CHANGE! NOT A QUICK FIX!
You won't find any crazy shakes you are required to purchase. You won't need to eliminate your favorite foods. You won't feel like you're depriving yourself of food everyday! These are key ingredients to a healthy and manageable lifestyle change. You can do it!
Get on track easily and affordably with the Barberry Nutrition Plan! It's the most important thing you'll do for yourself this year!
Barberry Nutrition Coaching is simple. We meet for 3 different sessions based on a time that works for you. (1 - 60 minute session and 2 - 30 minute sessions - can vary....) You start making improvements IMMEDIATELY! And, you start seeing results IMMEDIATELY!
PRICING:
BASE PACKAGE:
Barberry Nutrition Plan - In person coaching
3-4 POWER Sessions (120 minutes total)
$120
Barberry Nutrition Plan - Virtual coaching
1 Month Support (weekly contact)
$200
ADDITIONS:
- Grocery Store Visit - $100
We go to the local grocery store together. I'll show you how to shop - what to look for, tips and tricks to conquer the battle!
- Kitchen Cleanout - $75/hour (plus mileage where applicable)
Cleaning out the kitchen is important! I can help you go thru everything and show you what to keep, what not to keep and
explain healthier substitutions for necessities!
- Extra Sessions - $60/hour
If you need more time and more accountability to keep you on track, you can purchase additional hours as needed.
It's time to get on track and take control of your health! Whether you want to lose weight or manage an illness, this could be the push you need! Learn how to effortlessly manage your health by slowly making significant changes to your diet and supplementation. NO CALORIE COUNTING! NO CRAZY SHAKES! NO WEIGHING YOUR FOOD! NO DOUBTS!
Contact me today to sign up and get started!
Joy Boerboom
Fitness & Nutrition Coach
Barberry Health Center
204 West College Dr
Marshall, MN 56258
Hours are by appt only.
[email protected]
(507)532-3273