Senior Strong!
Group Circuit Classes

No matter your age, it's important to stay active!  This class is geared toward older active adults that are looking for a fun, full-body workout!  By incorporating strength training, cardio, balance, stretching, hand-eye coordination, agility, mental focus, and rhythm; you are sure to get everything you need PLUS have some fun in the meantime.  You'll get to do some non-contact heavy bag boxing, work with the speed bags and other boxing exercises!

Why non-contact boxing?  Incorporating these movements will require your body to condition strength, agility, hand-eye coordination, endurance, speed, nerve, balance and power! 

If you are looking to improve your health, this is right for you!
Prices
1 Class = $12
10 Classes = $64
20 Classes = $99

* All participants must have boxing gloves and wrap gloves to participate.  Both are sold at Barberry Health Center so no worries about what to buy. 
*  Classes are approximately 50 minutes in length.
* If you sign up for a class and you need to cancel, the cancellation must be emailed to [email protected] at least 24 hours in advance, otherwise, you will be charged for that class.
* Classes will be scheduled about a month out.  Classes are subject to rescheduling or cancellations.  Notifications will be given to participants as soon as possible.
* Classes will need at least 6 people, otherwise, the class may be canceled that day.
* If a class is full, you can email [email protected] to be put on a wait list (in case there are last minute cancellations).
* Check class schedule often, as classes may change or additional classes may be added!

 You can contact Joy at [email protected] or call (507) 532-3273 to get more information!