​LIMITED AVAILABILITY!  I have some openings for 7am, 8am and early afternoons Tuesday - Thursday.  Contact me today for more information!

Small Group Training

It's always more fun with a partner!  Small Group Training packages can be purchased for groups of 2, 3, or 4 people!  With each additional person you add to your group, the price per individual goes down!  There are many benefits to working out with a partner like more motivation to get it done and it's much more fun!  Try it today and see the benefits tomorrow!

Grab your spouse or a few friends!  This is always the way to go!  Get a great workout in while spending time with your favorite people.  This isn't just about having a good time...Nope!  You'll get a great workout that includes many different kinds of exercises.
Your workouts will include things like...
  • Strength Training
  • Cardio/HIIT
  • Yoga
  • Calisthenics
  • Non-Contact Boxing
  • Plyometics
  • Stretching
  • And more!
There are so many reasons why you should hire a trainer AND become part of a small group training program!  Sometimes, it's the most important thing you can do to achieve your fitness goals, whether those goals include things like weight loss, building muscle, toning your body, increasing athleticism, or just finding that healthy activity to spend more time with your spouse or friends. 

Our client's start a small group training program for things like:
  • Reduce body fat/increase muscle mass​
  • Accountability to get their workouts in
  • Learn safety and form
  • Help with unique requirements or limitations
  • Get assistance in creating realistic goals
  • Help train for specific events (i.e. races)
  • Just get in, get it done, and get out!  No wasted time
  • Nutrition plans and direction
  • Improve mental health (depression, anxiety, over-stressed)
  • Help to form good healthy long-lasting habits
  • Increase flexibility and balance
  • Boost metabolism and energy levels
  • Find a healthy retirement program
  • Decrease back pain or joint pain
  • Improve cardiovascular health
  • A healthy solution to spend time with someone you love
  • TO BE CHALLENGED!
If you'd like to save money and have more fun with the small group instead of personal training, but don't have anyone willing to join you; contact me as I do have limited availability with other small groups that are looking for more people to join them!

Now is the time to make changes!  Let me help!  Contact me today via email at [email protected] and schedule a FREE 30 minute consult.  Let's get to know each other!
Want to find out what people are saying about Barberry Health Center?  Get feedback by reading the Testimonials!  Check them out here:  ​https://www.barberryhealth.com/testimonials.html