Holistic Health & Wellness Coaching
Holistic Health & Wellness Coaching is an integrative approach to personalized care that addresses all aspects of the health and wellness realm including physical, mental, emotional, social/lifestyle and environmental influences that affect your personal life and health choices. You’ll receive 1-on-1 sessions that focus on you as an individual and your specific needs.
Ask yourself these questions:
- Do you constantly have more negative thoughts than positive ones, especially when it comes to your health?
- Do you always have an excuse for not working out or eating the right foods?
- Are you an emotional eater?
- Are you tired of the feeling that you “are not enough”?
- Do you over-schedule your life and can’t find time for yourself?
- Do you self-sabotage your health & wellness goals?
- No matter what you try, you cannot figure out why you can’t stick to a workout routine or healthy diet?
- Are you confused about what actually is a healthy diet for weight loss?
- You are stuck in an unhealthy “rut” and can’t get out?
If you answered “yes” to any of the above questions, Holistic Health & Wellness Coaching might be the answer you are looking for! It’s time to start realizing that you CAN DO IT, but you just need some motivation, guidance and accountability.
In this 8 week program, you’ll be in control. I help you get your life back on track! Here is what’s included:
· Individual personalized 1-on-1 weekly coaching sessions where, together, we decide on weekly holistic health & wellness goals. (in person or virtual if needed)
· Personalized stress-reducing techniques & exercises
· Goal tracking sheets
· Daily on-going support from Joy for the duration of the program
It’s time to choose a coaching program that works on all aspects of your life. It’s time to change your unhealthy daily habits and gain the self-confidence you need to be successful, each and every day! This coaching program is about digging deep and uncovering the roadblocks that are slowing you down.
We can do this together! Sign up today for your 8-week program!
Do you have a spouse or partner that would like to join you? That’s great! Support at home can only help you become successful! I encourage family members to join together. Contact me directly for a reduced family pricing!
Now is the time to get back on track and take control of your life!
If you have questions about the program, please feel free to email me at [email protected]. I’m here to answer your questions. My job is to make you succeed in your health & wellness goals.
When you hire me, you're getting a wide range of educational resources! My education and certifications includes:
Certified ACE Weight Management Specialist
Certified Natural Health Professional
Certified Personal Trainer
Certified Fitness Instructor
Certified Rock Steady Boxing Coach
Certified Senior Fitness Specialty Instructor
Master's in Holistic Health & Nutrition Education
Joy Boerboom, your Fitness & Holistic Nutrition Coach
Always consult a doctor before committing to any diet changes or exercise additions/modifications. By purchasing this program, you understand that you are participating at your own risk and that Barberry Health Center is not responsible for any injuries or health issues that may arise out of or be connected to the participation of this program.
Sorry, no refunds available.