Barberrian Builder Program!
Do you need help getting on track when it comes to diet and physical activity? Do you need some motivation to keep you on track during the fall and holiday months? Need help losing those last 10 pounds? Or maybe you are just beginning your health journey and don't know where to start? If any of these sound like you, this could be your ticket! The Barberrian Builder Program is designed to give you accountability, education and motivation! AND IT'S STRUCTURED FOR ALL LEVELS! Check out all that is being offered:
Barberrian Builder Program (Full) $119
- 3 Body Composition Analysis Scans (beginning of Oct, middle of November, and end of Dec/beginning of Jan) ($95 Value)
- Weekly Challenges via email (to give you something to work towards each week which will include physical and nutritional challenges)
- Education & Reminders (learn about food, nutrition, & other things to help you navigate through the program. Been through my nutrition program before? Let everything be REMINDERS and you'll probably learn something new - because I keep learning new tips and tricks!!)
The scans are for keeping you accountable and to help you understand how your body builds muscle, loses fat and retains water. As you navigate through the program, you'll see if what you've been doing is helping you gain muscle and lose fat! (Afterall, that's our overall goal.). This, in itself, has a $95 value! Scans are done during the following dates (no exceptions).
- Sept 27th - Oct 5th
- Nov 13th - Nov 22nd
- Dec 26th - Jan 4th
Go here for more info on the scans: https://www.barberryhealth.com/body-composition-analysis.html
The Weekly Challenges are all done via email, so it doesn't matter where you are, you can do the challenges! They'll include a variety of nutritional, physical and wellness challenges that you'll complete for a week. All of these Challenges are specifically chosen to help you lose fat, gain muscle, beat the bloat, sleep better, feel energized and balance your hormones. Ideally, you'll want to keep doing these challenges throughout the program (accumulative), or you can do them for a week and see how it goes! It's your choice. They will also be easily modified if needed. So, really, they'll be for all levels! Just choose your level! (Challenges will be listed out as "Beginner", "Intermediate", and "Advanced".)
Education & Reminders will be the part that will require you to take a few minutes and read the info. I want to educate you on the WHY you are doing that specific Challenge that week and how your body can benefit from keeping this habit ongoing. It's important to understand how your body works and how food, activity and other healthy habits can affect your body. Plus it's a natural motivator. The more you know, the more you'll try!
Now is the time to try something new! If the cost is a bit too much for you or if you don't live locally to do the scans; I have a second option. Take out the Body Composition Scans and just do the Challenges and Education piece. Here is what you'll get:
Barberrian Builder Challenges & Education (No Scans) $49
- Weekly Challenges via email (to give you something to work towards each week which will include physical and nutritional challenges)
- Education & Reminders (learn about food, nutrition, & other things to help you navigate through the program. Been through my nutrition program before? Let everything be REMINDERS and you'll probably learn something new - because I keep learning new tips and tricks!!)
Pick which program is right for you and sign up today!
Both programs run from October 1st - December 31st.
Need more information? Have a question? Email me at [email protected].
Sorry no refunds available.
With any kind of exercise and/or diet program, always consult your doctor before starting. This program is designed for adults in generally good health and mobility. If you have physical or dietary limitations, this program may not be for you or it might be more limited. Talk to your doctor before committing. By purchasing this program, you understand that you are participating at your own risk and that Barberry Health Center is not responsible for any injuries or health issues that may arise out of or connected to the participation of this program.