Weight Loss For Beginners!
WEIGHT LOSS FOR BEGINNERS is a new class developed specifically for people that are brand new to the health and wellness game. lf you are an individual or couple that...
- have tried everything to modify their behavior and nothing has worked
- have tried every diet out there and nothing has worked
- doesn't have the motivation or commitment to get started
- can't focus on a health and wellness goal to get started
- has limited mobility and/or an excessive amount of weight to lose
- doesn't know where else to turn and has exhausted all other options
Weight loss is hard and can seem impossible. Over my 10 years of researching and focusing on weight loss, I've read more and more about how our environment and society makes it extremely difficult to stick to our goals and modify our behavior for our own good. It isn't you! Stop blaming yourself.
The first step is to get some basic education on the subject matter. Then, developing achievable goals and learning how you can slowly modify your everyday behavior into something that will get you to reach your health and wellness goals.
It's a long process, but with the new class I'm developing, I'm hoping it'll help you move through the process quicker and more successfully.
I'm looking for 6-8 people for my upcoming class. The class will meet once a week, for 5 weeks on Wednesdays from 1-2pm. Classes will start on October 16th. Here we will:
1. Learn about the basics of health & wellness. (The important stuff.)
2. Dig into your daily habits and learn how to modify your own behavior.
3. Learn about what has stopped you in the past, and learn how to push forward.
4. Set goals that you can actually achieve and stick to.
5. We'll build a diet plan specific to YOU.
6. We'll build a physical activity plan specific to YOU.
7. Get tips and tricks on eating right and exercising the easy way.
If you don't know where to turn anymore and are at the point of needing to do something, now is the time. This class will NOT be intimidating. This class will NOT make you feel like you don't belong. This class is made for you!
Even though you'll be in a class with other people, everything will still be as confidential as you would like it to be. Sharing your information is all up to you, not me.
If this sounds like the class you've been waiting for, register today to get on the list! Cost for the entire class is $150.
Classes will be on these days from 1-2pm: Oct 16, 23, 30, Nov 6, 13.
Need to miss a class? It's ok, but just remember that if you show up to all the classes, you'll be more successful. I can email you all of the information that you miss if needed.
Have more questions? No worries! Email me with all of your questions! [email protected].
Sorry no refunds available.
With any kind of exercise and/or diet program, always consult your doctor before starting. This program is designed for adults without limitations. If you have physical or dietary limitations, this program may not be for you. Talk to your doctor before committing. By purchasing this program, you understand that you are participating at your own risk and that Barberry Health Center is not responsible for any injuries or health issues that may arise out of or connected to the participation of this program.