FitFest 2025!
Welcome to Barberry's first ever - FITFEST! On March 8th, I'll be hosting some exciting workouts and educational classes all on the same morning PLUS serving some refreshments between classes.
This will be the first time these educational classes have been this cheap! Don't miss the opportunity because they may not be this cheap again...
Here is what is all included in our FITFEST '25!
7-7:30am Heavy Bag Boxing Workout (FULL)
7:30-8am HIIT Cardio Workout (2 spots left!)
8-8:30am Heavy Lift Strength Workout (3 spots left!)
8:30-9am Functional Fitness Workout (FULL)
9-9:30am Yoga-ish (FULL)
10-11:00am Healthy Living Essentials Educational Class
11-12:00pm Menopause Fitness Basics Educational Class
What are the sessions all about? Here are some details of each class that is still open.
7:30-8am HIIT Cardio Workout (2 spots left!) - This circuit class is all about getting your heart rate up with small breaks in between each interval. It'll be challenging and fun!
8-8:30am Heavy Lift Strength Workout (3 spots left!) - This class will having you pushing your limits on lifting heavy. It'll be a full body workout, working multiple areas of the body all while lifting heavy weights!
10-11:00am Healthy Living Essentials Educational Class - get a quick overview of holistic healthy living at it's finest. Take a quick dive into everything healthy that you and your family need to know going forward. Diet, exercise, sleep, stress and everything in between. It's a must take class!
11-12:00pm Menopause Fitness Basics Educational Class - if you are getting into peri-menopause or are completely in the thick of things, this class is for you. Learn how you can help balance your hormones and reduce symptoms - NATURALLY. It's the first and only option before trying other means. You can help your symptoms naturally, but first you need to learn the best for you. We'll take a look at your diet needs, workout changes you might need to do and many other things!
Come enjoy the fun! You can sign up online, or contact me to get signed up!
Have more questions? No worries! Email me with all of your questions! [email protected].
Sorry no refunds available.
With any kind of exercise and/or diet program, always consult your doctor before starting. This program is designed for adults without limitations. If you have physical or dietary limitations, this program may not be for you. Talk to your doctor before committing. By purchasing this program, you understand that you are participating at your own risk and that Barberry Health Center is not responsible for any injuries or health issues that may arise out of or connected to the participation of this program.