"Just had to share with you, since I started training with you, I've lost 5.6# and 4.8% body fat! I'm so excited, so wanted to share." ​
​~ Kim T  

​TRAINING - YOUR WAY

Whether you need someone to hold you accountable, to push you to the next level, or looking to lose weight; Barberry's  training programs can be very fun and effective.  By incorporating various types of exercises, you are engaging more muscles and you'll never get bored!  How about some non-contact boxing, plyometrics, calisthenics, yoga, strength training, cardio and so much more!  

NEW!  Try training at home with VIRTUAL TRAINING!

In-House, Virtual or Hybrid!

Personal Training

In-house, virtual or hybrid available.  The perfect option for someone looking to learn form, exercises, and how it all comes together.  Or maybe you have very specific goals or health issues?  This is then, the right option for you.  

Small Group Training

Affordable training and fun!  Take it to a social level and get your training with a group of like-mind women just like you.  Build muscle and build a fitness family.  This is the perfect option for people that are intermediate to advanced.

Virtual Training

Either a hybrid option (in-house and virtual) or completely virtual...it works both ways!  This is a NEW great offering from Barberry!  Take advantaged of early launch savings and get a training program built specifically for you!

WHY HIRE A PERSONAL TRAINER?

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Here at Barberry Health Center, training sessions are all about you!  We have flexible packages to ensure you get the most from your budget and taste.  Schedule 30 minute - 60 minute sessions, based on your calendar. 

​Our focus is to ensure you get a safe, fun and effective workout.  The workouts are new and different each time to keep you engaged.  No more monotonous workouts!  You'll get a combination of:
  •  ** Strength Training
  •  ** Cardio/HIIT
  •  ** Yoga-ish (similar to yoga, but not as "stuffy")
  •  ** Calisthenics
  •  ** Non-Contact Boxing
  •  ** Plyometics
  •  ** Stretching
  •  ** And more!
There are so many reasons why you should hire a personal trainer!  Sometimes, it's the most important thing you can do to achieve your fitness goals, whether those goals include things like weight loss, building muscle, toning your body, or increasing athleticism.  Our client's start personal training for things like:
  • Reduce body fat/increase muscle mass​
  • Accountability to get their workouts in
  • Learn safety and form
  • Help with unique requirements or limitations
  • Get assistance in creating realistic goals
  • Help train for specific events (i.e. races)
  • Just get in, get it done, and get out!  No wasted time
  • Nutrition plans and direction
  • Improve mental health (depression, anxiety, over-stressed)
  • Help to form good healthy long-lasting habits
  • Increase flexibility and balance
  • Boost metabolism and energy levels
  • Find a healthy retirement program
  • Decrease back pain or joint pain
  • Improve cardiovascular health
  • TO BE CHALLENGED!
"You have no idea how you've changed my life, well, I'm sure you do.  Best decision I ever made was the day I walked in your door.  Thanks for all you've done for me."
~ Cindy S