TREADMILL TRAINING!

Do you have a treadmill that doesn't get used? Want to increase your speed, stamina or both? Want to ensure you are getting maximum calorie burn while on the treadmill? Looking for treadmill workouts to vary for maximum health benefit?
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Whatever your treadmill goals are, I can help you! I started training on a treadmill over 26 years ago! I mean, I started from the very beginning as a walker wanna-be runner. And haven't stopped.... I also have extra training in running techniques.
I have some limited spots available for IN PERSON TREADMILL TRAINING. Otherwise, choose to get the education and workouts and do it all on your own at home!

​The choice is yours!

If you are interested in signing up or would like more information, please email me at [email protected].

PACKAGE OPTIONS

IN PERSON COACHING

This package consists of 5 sessions (30 minute each). Just enough to get you started on your individual goals.  You'll receive a different workout at each session that you'll be able to use at home too.  I'll guide you and push you to your next level.  (Usually, we meet once a week, however, we can discuss other options.)

COST:  $225.00 (5 sessions/workouts + education)

AT HOME COACHING

This is perfect for anyone who doesn't have a flexible schedule or would just rather do them on their own.  Sign up for this and you'll receive 4 different at-home treadmill workouts specific to your goals and personal level.  I'll also take into account any injuries, limitations or even just your preferences as I create these workouts specific to you!

COST:  $100.00 (4 at home workouts + education)