NEW!!! MENOPAUSE FITNESS LUNCH PROGRAM!
Going through peri-menopause can be tragic, stressful and frightful! So why aren't we taught about menopause?
Menopause Fitness education! You can learn about your changing body. You can learn what to eat and when. You can learn how to change your workouts or even start if you've never done it before. You can learn tactics on how to determine which hormones are trippin' you up and what to do about them. Join us and learn about Menopause Fitness, your aging body and what you can do to LIVE YOUR BEST LIFE. |
MENOPAUSE FITNESS!FINALLY! Education you can use!
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Because Your Aging Body is Different.Menopause is unescapable! But, why does it have to be so taboo? Why aren't we talking about it more? It's time to change that! I am now launching the HOT AND BOTHERED CLUB, specifically for women in any stage of menopause! I'll have classes and programs specific to Peri-Menopause, Menopause and Post-Menopause Fitness because, let's face it...We could be spending half of our life in a menopause stage and we need to be smarter about it!
It's time to learn how to exercise, eat right and everything else - specific to your hormone needs. |
Want more information!? Go to the Hot and Bothered Club website! Yep, a different website with all things menopause! Don't worry, everything is still from me and Barberry Health Center so you can trust the information. I just wanted a completely different space for Menopause Fitness and everything that goes along with it. Check it out today!